Sleep is essential, especially after a long day at work. There is nothing better than a good night’s rest to re-charge you for the next day. With sleep, battling stress is easier.
For Cooper Loom, a provider of the finest natural bedding sets, your bed should encourage tranquility and a sense of warmth and peace. But what if you still end up tossing and turning instead of snoozing?
You may need a new mattress.
Studies Say So
Sleeping in a new mattress does more for your health than you realize. A study from 2009 revealed that a new bed not only improves your sleep, but it also addresses stress.
The Better Sleep Council funded a study entitled “Back Pain, Sleep Quality and Perceived Stress Following Introduction of New Bedding Systems” observed 59 adults (30 women and 29 men)—all of whom have been sleeping on spring mattresses at least five years old.
This study proves that if you don’t feel well in the morning, your bed may be the primary culprit. Instead of enduring more sleepless nights, consider a new mattress—one that suits your weight, which researchers find may be a critical factor in determining whether you need a firm mattress.
You should also by evaluate your personal needs: do you suffer from back pain? Are you more comfortable with a thick mattress? Also, learn more about the conventional mattress options such as latex and memory foam. Read reviews online and ask from stores that offer.
Do not hesitate to make your personal space more comfortable, too. Add better blankets, pillows, and bed sheets made from natural materials. Bed sheets and pillows can provide warmth, comfort in any season so they matter a great deal for the quality of your sleep.
At the end of a long day, you deserve a good sleep. Give yourself that privilege by buying a new mattress and getting quality beddings today.