Bleeding gums is not much of a big deal for many people, mainly because they don’t hurt. If your gums bleed and don’t cause discomfort, this does not necessarily mean that it’s okay to ignore them. Bleeding gums happen for a number of reasons like gum disease or aggressive brushing technique.
Check your hygiene tools. Using firm or hard bristled toothbrush may provide a better way to clean your teeth and remove plaque. The truth is, however, those bristles can do more harm than good. Dentists recommend using a toothbrush with soft bristles for gentle cleaning without gum irritation.
Improve your oral care routine. Plaque buildup along the gum line is one of the major causes of bleeding gums. Note that when plaque is not removed, it can harden into tartar and irritate the gums. It’s best to improve your dental care routine to reduce plaque buildup and lower your risk for gum issues. Brush at least twice a day for two minutes each time, and don’t forget to floss at least once daily.
Eat a healthy diet. Your diet can affect the health of your gums and teeth. Sugary foods or those that contain simple carbs can heighten your risk for gum and dental issues. Know that sugar and carbs help with the formation of plaque. It is still okay to eat sugary foods, but be sure to consume them in moderation. Choose nutrient-rich foods and those low in sugar.
Consult your dentist. If the aforementioned tips don’t help, it is best to see a dental care professional. Your dentist will examine your mouth to know if you have a gum problem. Professional cleaning can also help, particularly in removing plaque and tartar.
Bleeding gums, for the most part, don’t require special surgery, but they might need specialized treatment. If your gums are consistently bleeding, a dental visit can help you deal with it the through professional care, along with the dentist giving you tips for personal care.